Author: Yotam Ottolenghi
Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...These work out to be 1.5 WW point...
This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.
Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!
Any leftover onions would be delicious layered in a chicken, turkey, pork, or roast beef sandwich.
Author: Andrew Chase
This is by far the BEST low fat recipe!! :)
Author: Bon Appétit Test Kitchen
This gave me my strength back after being ill
Pampered Chef recipe: "In less than an hour, you can serve your family the same great flavors found in traditional tamales."
Author: Lora Zarubin
This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.
Author: Catherine McCord
Author: Bon Appétit Test Kitchen
I love fried mushrooms, but only six can be over 450 calories--and if I have a dip with them, it is higher! So, instead, I "oven fry" and get the same crunch, flavor and enjoyment without all the calories....
Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.
Nice alternative to beef
So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.



